Ways to stop hair loss – Baldness is emerging as a very big problem these days. Today we will tell you how to get rid of this baldness and how to prevent hair loss at an early age. Today’s generation I must be watching the app that not only elderly people, but also children and young people who step in, are the victims of this baldness.
A hair fall at an early age indicates that there is a shortage of your clothes. In today’s world, everyone’s food thief relies on outside food, which means that even if you wish, you have been a thief lacking in your clothes. Those who stay out of work at all times or the students who fall in school college are dependent on the canteen.
Hair loss at a young age brings the message that you should keep your nutrition right, you should provide your body Nutritious food. Even if you are not able to eat home food, but do not eat outside food so that your condition becomes hair loss at a young age. Below we will tell you the steps to prevent hair loss at an early age.
Nutritious diet to prevent hair loss
1) Zinc – Zinc maintains health properly and is a very important part of your clothes. Consuming zinc will give you freedom from hair loss at an early age. For this, you must consume potatoes, brinjals, strawberries and bananas.
2) Copper – Consumption and consumption of copper keeps the blood of your body right, which reduces hair loss in your work age. Copper strengthens your blood and strengthens your hair. To get nutritional value of copper, you should consume soybeans and walnuts.
3) Iron – Iron element is iron strengthens the roots of your hair and provides nourishment. Which reduces your hair fall and allows you to flow a normal life.
4) Silica – Silica brings shine to the hair, maintains the beauty of your hair. The beauty of hair is very important at the age of youth and this is why silica intake becomes necessary. To get the elements of silica, you have to eat rice and mangoes.
Indian home remedies for hair fall
Honey and Cinnamon – Prepare a paste by taking one tablespoon of honey and one spoon cinnamon powder in a bowl and adding oil to it, apply this paste in your hair after 15-20 minutes of bathing and warm it before bathing Wash your hair with water. Try this remedy continuously for a few days and be a part of its benefits.
Mustard Oil or Mehndi Leaves – You must take some amount of mustard oil and add some henna leaves to it and heat it when you feel that the leaves have turned black. Start doing it and apply it on your hair. In a few days you will start seeing its effect.
Banana and Lemon – Mix banana paste in lemon juice and see how within a few days you will feel that your hair fall has started to stop.
Lemon and Onion – This technique has been used for years, if you feel that hair has started disappearing from any part of your head, then you can place lemon or onion at that place. Wear out By doing this your hair fall will be reduced.
Pomegranate, Onion and Coriander – These three things can be used separately by the app. Like making a paste of coriander and apply it to the place of your head where your hair is starting to disappear. You can also do the same with onions and Pomegranate.
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